“Fitness” – As the name implies, these workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics. The “Fitness” workouts are great for beginners because they focus on movement quality rather than intensity, but . . . the “Fitness” workouts are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as difficult as one could imagine. In fact, many of our veterans find them extremely challenging (and beneficial). The “Fitness” workout is perfect for the individual looking to be strong and lean for the long-haul.