The first step to getting started is to schedule your free 30 minute intro, this will be done by a private session or if a time cannot be scheduled then you will be directed to what class time will be best for you to get assessed. The only way to make an informed decision about whether our program, our gym and our people are right for you is to come down, meet us and try us out. During this time we’ll give you a tour of the facility, talk about what you’ve been doing with yourself, and what you’re wanting out of the program, discuss CrossFit as a method and how we run the gym, and go over the Fundamentals ( where new folks start ), enrollment, pricing and schedule.
The next step is to choose a membership package and join the gym. Your First month you will be in our regular wod class and also be expected to attend the fundamentals class on Wednesdays at 5am or 5:30pm, and Saturdays at 10am as your schedule allows. 8 Fundamentals sessions are required your first 2 months. In fundamental you will learn the basics of the movements and the protocols that we use here at CrossFit Beo ( Barbell Back Squat, Front Squat and Overhead Squat, the Snatch and the Clean, Kettle Bell work, the Overhead Complex, Basic Gymnastics/Bodyweight movements, etc. ).
As you transition from the Fundamentals Class to the Open Class your body will continue to adjust as you develop yourself athletically. Once you’ve been training consistently for 6-8 weeks you will know if CrossFit is for you and your body will be fully acclimated and ready to continue with serious, focused training.
It can be intimidating when you watch videos of CrossFit or see the World Games on TV. Please understand that the program is infinitely scalable and we accommodate you the client not the other way around. We train 5 year olds to 70 year olds, all different body types, athletic abilities and professions – people from all walks of life. CrossFit may not be for you, it’s not for everyone. But the determining factor is almost never your physical ability or condition.
To schedule your thirty minute appointment call 402-850-9444