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Wednesday, November 25, 2015
Welcome Dave E
11/25/15 WOD

30 Snatches 135/95

Rest 3 Minutes

30 Clean and Jerks 135/95

Each Part has a 6 minute time cap

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1st7:17Chrissie Today!
2nd7:25Elsy Today!
3rd7:56Jennifer C Today!
1st10:07 Phil Today!
2nd9:24Adam Today!

Chrissie7:17  35 Lb
gabriela10:05  #55
Phil10:07 Rx 26 reps Isabel, 4:07 Grace
Elsy7:25  35 Lb
Jennifer C7:56  35 Lb
Adam9:24  65 lb
Results Posted: 6
Jodi5:30pm...3 2 1 GO!
Paul H5:30pm...3 2 1 GO!
Randy5:30pm...3 2 1 GO!

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Tuesday, November 24, 2015
Dave E
11/24/15 WOD

For Time:
100 Double Unders
50 Wall Balls 20/14
40 Toes to Bar
30 Ring Dips
20 Pull Ups
10 Burpees

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1st11:30 Kellie Tue,Nov 24,2015
2nd13:04 Laury Tue,Nov 24,2015
3rd9:43Sara Tue,Nov 24,2015
1st9:09 Travis Tue,Nov 24,2015
2nd9:30 Nate Tue,Nov 24,2015
3rd9:34 Cristobal Tue,Nov 24,2015

Ashley14:10  Single jump rope, Bar dips, banded pull ups
Erin15:14  10# and ring dips (red band )
Justin P14:57  20 lb strict wall ball (no squat)
Nate9:30 Rx
Doug11:54 Rx
Cheri11:20  8# WB, RR, K2E, Box Dips
Tim B10:13  14#WB, RR, K2E, Box Dips
Mark13:50  14#WB, RR, K2E, Box Dips
Sara9:43  RR, K2E, Box Dips
Cristobal9:34 Rx
John10:21 Rx
Phil12:30 Rx 😕
Jake13:15  200 singles. 14 wall ball. 30 bar dips. The rest is RX
Barry15:20 Rx
Kellie11:30 Rx
Jennifer C12:54  RR/box dips/singles
Tim Z12:21 Rx
Elsy13:50  RR/box dips/ singles
Alicia18:08  K2c, ring rows, box dips
Julie O14:06  10#wb,k2e,box dips,singles
Dave E14:00  14wb, singles, k2e
Kelsey D14:04  banded PU & ring dips knees to chest
Tim R16:50  14wb, box dips, RR, Singles
Randy12:17  s,box dips
Tim E14:35 Rx
Laury13:04 Rx
Chad11:58 Rx
Angie11:28  du, 10wb, t2b, box dips, pull ups
Travis9:09 Rx
Results Posted: 29